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A Punching Bag is a robust bag, to be punched again and again. A punching bag is generally cylindrical and filled with different hardness materials. In martial arts and combat sports, such as karate and taekwondo, "heavy" bags, standing bags and similar devices were modified as well as punching techniques, to utilize kicks and other striking movements. Punching bags are generally filled to a ceiling or are attached to a stand with grains, sand, rages or other material. Nearly all boxes include leather or synthetic materials, such as vinyl, that withstand wear and mildew.